The first episode is about Hung Gar Kuen Style. Master Li Chan-wo and members of Po Chi Lam Li Chan Wo Sports Association will introduce this Chinese martial arts style, which was originated from Wong Fei-hung of Po Chi Lam – a Chinese medicine clinic in Guangzhou, and demonstrate the fist skills of Wong and his wife Mok Kwai Lan, e.g. Kung Chi Fuk Fu Fist and Fu Hok Seung Ying Fist.

The second episode is about Tanglangquan (Northern Praying Mantis). Dr. Siuming Tsui, the heir of the 9th generation of the Shandong Taichi Mantis Fist Team and renowned auteur, will introduce the uniqueness of Tanglangquan and the routines like Seven Star Praying Mantis Boxing and Tai Chi Plum Blossom Praying Mantis Boxing. The relationship between this martial arts style and Hong Kong’s kung fu films will also be discussed.

The third episode is about Yip Man Wing Chun. Dr. Lewis Luk and Ving Tsun Athletic Association will introduce and demonstrate the basic hand and arm skills of Yip Man Wing Chun, also the routines of “Siu Nim Tau (Little Idea form)”, “Chum Kiu (“bridging” or “seeking” arms form)” and “Biu Tze (Thrusting Fingers form)”. Wing Chun Fist shown in films and practised in reality will also be discussed.